Wellbeing and Mental Health
Experiencing a certain level of anxiety or stress during your studies is entirely normal and can, in fact, enhance focus and productivity. However, excessive stress or anxiety is neither beneficial nor healthy.
Student life often presents a range of challenges. Balancing academic, work, and personal responsibilities can be demanding and requires effective coping strategies. Good mental health enables you to appreciate daily life, manage stress, engage actively in your studies, and fulfil other commitments.
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Wellbeing is more than simply being healthy or happy; it is the ability to flourish and thrive. This encompasses cultivating positive personal and professional relationships, experiencing ongoing personal growth, staying motivated, and taking pride in your achievements. A strong sense of wellbeing significantly contributes to maintaining good mental health.
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Establishing a supportive environment is also essential. In addition to seeking assistance from educators when needed, accessing external resources can further promote mental health and wellbeing.
The following websites offer a variety of helpful external services dedicated to supporting mental health and wellbeing.
ReachOut
Reachout is an online mental health service for young people and their parents in Australia. It has a wide range of topics which can help with everyday issues through to studying
HeadSpace
headspace provides information, support and services to young people, aged 12-25 years. headspace services cover four core areas: mental health and wellbeing, physical and sexual health, work and study support, and alcohol and other drug services.
eheadspace
If you don’t have a headspace centre nearby or you don’t feel ready to visit a centre, eheadspace provides confidential online and telephone support 7 days a week.
All eheadspace services are free, To access eheadspace for the first time all you need to do is register or phone 1800 650 890 or chat online
Other useful services include:​
Lifeline 24/7 crisis support line Ph: 1311 14​
13YARN 24/7 Aboriginal and Torred Strait islander Crisis Support PH: 13 92 76​
Kids Helpline 24/7 telephone counselling support( ages up to 25) Ph: 1800 55 1800​
Sexual Assault Helpline Ph: 1800 010 120
QLife offers support for LGBTIQ+ people and their loved ones. 1800RESPECT provides support for domestic, family, and sexual violence. ​​